Assessment & Diagnosis

Every journey begins with a thorough assessment. I take the time to understand your condition, identify the root cause of pain, and create a clear treatment plan tailored just for you.

Exercise Programmes

Our tailored exercise programmes are designed to strengthen weak areas, restore mobility, and prevent future injuries. Each plan is customised to your condition and goals, helping you move better and feel stronger every day.

Rehabilitation

Recover safely and effectively with our structured rehabilitation sessions. Whether post-injury, surgery, or chronic pain, I guide you through each stage of healing to rebuild strength, flexibility, and confidence in movement.

Cupping Therapy

This ancient form of alternative medicine about putting special cups on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body.

Trigger Point Therapy

Relieve muscle tension and pain caused by tight knots with precise trigger point therapy. Using targeted pressure techniques, I release built-up tension, improve circulation, and restore normal muscle function.

IASTM

(Instrument Assisted Soft Tissue Mobilisation)

IASTM uses specialised tools to break down scar tissue and fascial restrictions. This gentle yet effective technique promotes healing, reduces pain, and enhances flexibility and performance.

Kinesio Taping

Support your muscles and joints with expertly applied kinesio tape. It helps reduce swelling, enhance stability, and speed up recovery — without limiting your range of motion.

Joint Mobilisation

Gentle, hands-on joint mobilisation techniques restore movement, ease stiffness, and reduce pain. Ideal for improving flexibility and function following injury, surgery, or chronic conditions.

Dry needling acupuncture

Every journey begins with a thorough assessment. I take the time to understand your condition, identify the root cause of pain, and create a clear treatment plan tailored just for you.

Electrotherapy

A gentle, effective treatment using electrical stimulation to ease pain, relax muscles, and boost recovery — ideal for injury rehab and chronic discomfort.

Pregnancy Massage

A soothing, tailored massage that nurtures both mother and baby, easing stress, reducing muscle tension, and enhancing overall well-being during pregnancy.

Soft Tissue Therapy

A precise, effective treatment that releases tight muscles, eases discomfort, and enhances performance — ideal for both everyday aches and sports-related tension.

Comprehensive Care, Tailored for You

At MedicTouch Physiotherapy by Paulina Pietrasik, every treatment starts with a thorough assessment and diagnosis to uncover the root of your pain. From there, I create a personalised plan that may include soft tissue therapy, trigger point release, or advanced methods like dry needling and IASTM. Each service is carefully chosen to target your specific needs and accelerate healing — so you can move better, faster, and with confidence.

Empowering you with the tools and support to stay strong beyond the clinic.

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Active Recovery for Lasting Results

Healing doesn’t stop at the treatment table. Our expert team guides you through joint mobilisation, customised exercise programs, and ongoing rehabilitation to strengthen weak areas and prevent recurrence. Techniques like kinesio taping and Chinese cupping complement your recovery, helping reduce swelling, improve circulation, and keep you performing at your best.